The Colorado Experiment

Hey, I am getting in shape by working out with The Colorado Experiment. Checkout https://coloradoexperiment.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Colorado Experiment

The Colorado Experiment is a well-documented study that produced exceptional muscle growth in a remarkably short time, with subjects achieving unprecedented results through brief, high-intensity training (Over 60 lbs of lean muscle in 28 days). Our program offers an adapted version of this method, designed to challenge participants to push their limits. While the original experiment sparked controversy, we aim to explore whether these extraordinary outcomes can be replicated under controlled conditions.

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